ok my problem is the following..everytime i do a quad work out by the time i get home when i get out of the car my legs cramp to the point that its almost imposible to walk and i have to almost crawl. now i drink water all day and when i work out i drink a gallon of it. its not enough water to Phuk my electrolits but its defently enough to keep cramps away. so water is not the problem. I also have a banana every morning and i think that should cover potasium with other foods. so what in the world is causing this painfull cramps??

thanx alot