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Thread: Groin pain when Squating

  1. #1
    Join Date
    Jan 2007
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    Groin pain when Squating

    Hope I spelled groin correctly...anyway Im stretching out before my leg days as always but everytime I do squats and really work with heavy weight hitting parallel I have a pain in my Left groin area where my leg meets my genital region/stomach....It definatley feels muscular....Any good stretches for this area or anything I can try...I think Its really hindering my squats by taking away my focus...What do you guys recommend...again this is squats only when I have pain

  2. #2
    Join Date
    Aug 2004
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    the dirty
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    907
    could be inflammation at the pubis symphasis. thats the cartiledge where your hips meet about an inch above your genitals. radiates pain and can get very serious. radiated pain into my left testicle for almost a year. i didnt train legs for 5 years because it was reoccurring after months off. keep your hamstrings, groin, and hip flexors flexible.

    i wouldnt be stretching before you do legs or any other body part. your taking away all of the stretch reflex in the muscle which isnt good. take a rubber band and stretch the shit out of it and see how stable it is after. stretch when your done training.

  3. #3
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
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    a van down by the river!
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    11,248
    take a closer stance for sometime,see if it helps

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