Grew some balls

**boostedevo8** · 02-20-2007, 02:12 PM

here is my pics since OCT. 06

let me know what you think... im 6,2ft 234lbs right now i was 248 in OCT

first 2 pics are from OCT 06 3rd and 4th pics are from NOV06 and the last pic is from JAN 07

just putting some pics up like the other guys of how im coming along.....hoping to drop a good 20lbs of fat in the next 3months and putting some more muscle on......wish me luck

**number twelve** · 02-20-2007, 02:21 PM

you have a real solid base to cut up. good luck bro!

**K.Biz** · 02-20-2007, 02:22 PM

lookin good bro. keep up the great work u have definetly leaned out and put on some mass. oh and i got that same phone, its sick right?

**boostedevo8** · 02-20-2007, 02:24 PM

hey its hard to make this public lol ......i wasnt happy with how i looked so i decided to do something about it.......ill slowly get there.......

**boostedevo8** · 02-20-2007, 02:24 PM

lol yeah i love this phone....its like my computer when im on the road......hey thanx on the comment by the way

**boostedevo8** · 02-20-2007, 02:27 PM

in like about a month or 2 ill post another pic of how things are before i start a bulker cycle in mid to end of april......

**5ifthCitizen** · 02-20-2007, 03:00 PM

nice progress man keep it up

**wishmasterATM** · 02-20-2007, 03:03 PM

looking good dude!..congratss

**Jiesel** · 02-20-2007, 03:37 PM

I wouldnt even cut but another 10lbs, maybe....try to maintain your weight and build muscle until summer.....as long as you comfortable carrying a few extra % of BF then you'll be fine....youve got a great base like others said

**boostedevo8** · 02-20-2007, 04:45 PM

thanx a lot on the positive feed back guys.......it helps a lot.....

**Pops1985** · 02-20-2007, 07:48 PM

Nice Job you you can say I'm similar to you working hard on lose weight

**Pops1985** · 02-20-2007, 07:49 PM

Did you Cycle???

**boostedevo8** · 02-21-2007, 12:28 AM

yes test only 500mg a wk for 12wks......

**ronan the barbarian** · 02-21-2007, 08:55 AM

looking good,great base.and i think dropping 20lbs you will look even better.

keep up the hard work

**PROTEINSHAKE** · 02-21-2007, 09:03 AM

looking much better dood.... keep hammerin away...summers comin again soon & you'll be back on that boat looking great.... keep up the progress.

**boostedevo8** · 03-28-2007, 08:22 PM

hey wtf happened to all the posts and the pic that were up on here today????

wtf gives???

did some one erase all the sht on here?

**chest6** · 03-28-2007, 09:23 PM

Basically all the threads/posts/ PMs within the last 2 days got deleted

**boostedevo8** · 03-29-2007, 05:13 AM

aww fcuking bullsht.......now I'm going to have to post the pic when I get home......grrrrrrr

**Valac** · 03-29-2007, 06:58 AM

lookin good mate, all u need is some more defined lines and u'll look hell. keep the good work up

**boostedevo8** · 03-29-2007, 10:55 AM

here it is

**boostedevo8** · 03-29-2007, 11:01 AM

sweet.......I was able to post the pic from my phone.....well anyways this was takn on 3-25-07......I weighed in at 225lbs here.....let me know what u think

**cfiler** · 03-29-2007, 11:21 AM

You have a decent base, keep up the good work.

**ChiTownTommy** · 03-29-2007, 03:58 PM

good work man, what are you aiming to wiehgt at the end of loseing al this wieght. you takeing any supplements or anything to help aid the wieght lose

**boostedevo8** · 03-29-2007, 06:32 PM

I aiming for 215lbs......well I don't really take any fat loss supps....only my regular amounts of daily cofee....

and for other supps I take vit -C, fish oil, flax oil, L-arginine , a PWO shake and a PRE-bed time shke.....oh and NOSHOTGUN ......

I mean other then the 2 shakes I eat 5 solid meals.......and 4-5 L of water a day.....my diet is not to the key where everything is weighed and all macros are counted.....I'm not trying to reach levels under 8% body fat like a bodybuilder would but levels just the lower teens may 10-15% around there.....I mean I am coming down from the high 20`s so its been a hell of a journey soo far......if I reach anywhere between 10-15% ill be happy......because that is my goal........ my diet is based on chicken breat, oatmeal, brn rice, and veggies.....I pretty much play with it till I see changed in my body.....oh and the cardio 2-3 times a week along with my ritual weightlifting......I'm relying more on diet for weight loss then actual cardio.....once I start to plateu a bit ill bump up the cardio and xtra day or 2......hey if it working great for me right now.....hopefully it stays on track 2 more wks before I have to start changing things up a bit.....

hope that answers your ?

**boostedevo8** · 03-29-2007, 06:50 PM

by the way can any one guess my current body fat % ? just a guesstimate lol

**Schmidty** · 03-29-2007, 07:30 PM

you deff did good

**MFT81** · 03-30-2007, 08:44 AM

Originally Posted by boostedevo8

by the way can any one guess my current body fat % ? just a guesstimate lol

well, people seem to be kinda harsh on here, id guess 11%ish so judging what most on the board say that would put you at a steroid.com % of prolly 16%

**boostedevo8** · 03-30-2007, 09:01 AM

Originally Posted by MFT81

well, people seem to be kinda harsh on here, id guess 11%ish so judging what most on the board say that would put you at a steroid.com % of prolly 16%

hahaha that's funny sht.....I'll take the 16 and be happy.....lol....

**sbigpecs** · 03-31-2007, 07:03 AM

Looking better bro.... Good luck.

**sbigpecs** · 03-31-2007, 07:03 AM

Looking better bro.... Good luck.

**boostedevo8** · 03-31-2007, 02:32 PM

Originally Posted by sbigpecs

Looking better bro.... Good luck.

thank you sir

**Columbus** · 04-24-2007, 08:28 AM

Edited. Check your PMs.

**boostedevo8** · 04-24-2007, 08:30 AM

try try try again columbo.....

come on you can do better then that.....

y don't u go eat a apple or something

**Columbus** · 04-24-2007, 09:15 AM

Originally Posted by boostedevo8

try try try again columbo.....

come on you can do better then that.....

y don't u go eat a apple or something

shhh....lol...no more cutie

**boostedevo8** · 04-24-2007, 09:20 AM

please read the boardrules and refrain from making homo comments towards me!!!

**Columbus** · 04-24-2007, 09:21 AM

shhhhhhhhhhh

**boostedevo8** · 04-24-2007, 09:40 AM

now your just post whoring.....yeah ok....why don't u go to the correct thread to do that....its in the lounge.....

keep trying , your not achieving much......

**boostedevo8** · 05-10-2007, 12:12 PM

here I am at 221lbs .....I have leaned out but I have increased in muscle mass.....

what u guys think

**spywizard** · 05-10-2007, 12:14 PM

That is a great job you have done man.. congradulations on taking control of your body..

keep up the good work..

**boostedevo8** · 05-10-2007, 12:19 PM

Originally Posted by spywizard

That is a great job you have done man.. congradulations on taking control of your body..

keep up the good work..

thank......you guys have helped me push myself......

I won't stop still I have my 6pack......the only things is that its such a slow damn process lol...

I lost interest in lowering weight ....from now on I'm only going by mirror......the scale has been fooling me think that I'm at a plateau....but my strength is going up, so I decided to drop the scale..

but thank all you guys for the info on this site that has helped me....I'd be lost with out this site

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