hot tub therapy

[mousetraps]

Hey guys,

just got ahold of a hot tub... does anyone know any good articles or any advice in terms of aiding recovery? How can I use it other than recreation?

Thanks!

[SMAN12b]

I like to see how many naked women i can fit in them at one time , I find that VERY therapeutic !!!


Seriously, soaking in it for 20-30 min at a time with the jets going should help loosen the muscles to breakdown the lactic acid buildup

[mousetraps]

hah.. right after a workout meal you think?

[Doc.Sust]

i fnd all heat therapy to be not very beneficial, it may help with chronic injuries but not acute injuries, i like cryotherapy

[Dude-Man]

i fnd all haet therapy to be not very beneficial, it may help with chronic injuriesm but not acute injuries, i like cryotherapy

agreed. heat for old injuries, ice for new ones.