
Originally Posted by
SoFlaStrength
I'll take anything I can get bro I want to get the best results so any criticism is fine by me. What I should work on, what kind of work out to get that done, how many shakes a day, basically anything. I want to learn as much as I can. I really want to work on my traps,(i just like the look), so other than shruggs what could I do. Also for big pecs what should I be doing. My current bench is a 3 rep of 175, I haven't tried maxing. But I want to have my max at 240 sometime this summer.