new member some pics

[lewhite1973]

5 10 230 34yrs
hi everyone
here are some pics, been out of the game for awhile, buisy job.
trying to get my diet in check before i do a cycle.
ive done 2 cycles in the past with good gains.

[5ifthCitizen]

good luck man, what are your goals?

[chest6]

Lay off a cycle for now and focus on getting your bodyfat sub 15%..

[Johny-too-small]

^^^ Agreed. Id say youre at 30+% bf right now. Good luck!!

[chest6]

Meh..i wouldnt say 30%. Probably 25.

[lewhite1973]

yeah ive let it get away,
id like to get bown to about 15%,

[bigdog81]

good luck bro.. cardio first and get your diet right... next try a cycle to help you move along.

[lewhite1973]

thx bro

[jbarkley]

You look like you have some size under the bf. Like to see the updates after you get your bf where you want it. Good luck!!!

[lewhite1973]

ill update my prodress thx bro