Post slin & GH nutrition...

[NotSmall]

OK so this isn't necessarily just specific to post slin & GH but thats when I'll be doing it...

How important do you think it is to seperate your (dex + creatine + glut/BCAA) shake from your whey and how long do you seperate them by?

I realise the theory is to stop the glut/BCAA from having to "compete" for uptake with the aminos in the whey but I have never really understood this - surely in the PWO window plus with the administration of slin & GH you will assimilate damn near everything that you consume, the more lovely nutrients the better, no? - After all whole protein contains glutamine and BCAAs and we absorb them fine when we eat whole protein....

[perfectbeast2001]

I seperate them by 15 mins. PWO shoot slin. + 5mins waxy maize starch, glut 10g, bcaa 5g, creatine 5g. +20mins 50g pro

[NotSmall]

I seperate them by 15 mins. PWO shoot slin. + 5mins waxy maize starch, glut 10g, bcaa 5g, creatine 5g. +20mins 50g pro

Why though?

Because of the "competing for absorption" idea or another reason?

[perfectbeast2001]

yes due to competing absorbtion. No other reason.

[NotSmall]

yes due to competing absorbtion. No other reason.

Would you mind explaining "competing absorption" please mate as I am a bit sceptical of this theory.