So I've been using this routine for the past 4 weeks and it seems to be doing the job. I was just wondering if I'm overdoing anything as I tend to think I am since I don't really have anyone to run this by.
I generally try to keep the reps between 6 and 9 and do 1 set of warmups per muscle group. I'm currently about 6 weeks out from finishing a cut and then plan to bulk, possibly with gear but I'll cross that bridge when I get to it. My diet is pretty on... generally cutting carbs with the exception of Pre and Post work out and giving myself a 300-500 caloric defecit with a cheat meal (still clean) every 12 days.
Day 1- CHEST/TRIS/ABS
Incline Barbell Bench Press- 4 sets
Flat Barbell Bench Press- 4 sets
Incline DB Flyes- 3 sets
Close Grip Barbell Bench Press-2 sets
Skull Crushers - 3 sets
Dips-3 sets
Kickbacks-2 sets
Cable Crunhes-4 sets BurnOut
Decline Situps-4 sets BO
Day-2 BACK/BIS/FORARMS
Cable Rows-4 sets
Wide Grip Pull Downs- 4 sets
Deadlifts- 5 sets
Barbell Curl-3 sets
Incline DB curl- 2 sets
Preacher Curl Narrow Grip- 2 sets
BB Rolls- 4 sets
Day 3 Off
Day 4- SHOULDERS/TRAPS/ARMS
Military Press- 4 sets
DB side raises- 3 sets
DB Front raises-2 sets
Reverse Pec Deck- 3 sets
DB shrugs-3 sets
BB shrugs-3 sets
Here, I throw in just 4 supersets to hit my arms as they are lagging.... I wonder if you guys would consider it overtraining... the gains, even on a cut seem to be good
Superset 1 Tricep Rope Pull Down- Hammer Curls - 2 sets
Superset 2 Overhead DB Extentions-DB Spider Curls- 2 sets
Day 5- LEGS/ABS
Leg Presses-3 sets
Standing Leg Curls- 3 sets
Squats 4 sets
Calf Raises- 4 sets
Cable Crunches -4 sets BO
Decline Situps- 4 sets BO
Day 6- OFF
Thanks in advance for any comments as I've try to do my research but still feel like I'm missing something.
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