2 weeks ago I crashed with my mountainbike. I landed on my right elbow, had to go to hospital to make some pictures. They dicovered a crack. I was extremely fucked up because I couldn't go to the gym. Couldn't move my right arm for two weeks. Had to walk one week with some kind of bandage.
The recovery wil last 5 weeks. At this moment it's goiing very good. I can move my arm, only have to watch that i do it concentrated. And there is some liquid in my elbow.
Have to take it easy for at least 2 weeks. And then i can go to the gymyes yes yes btw 1 week ago i went to the gym with the bandage to train legs. It was fucked up, i couldn't get my mind straight.
So guys take it easy please ,because there is nothing more fucked up when you can't move your arm or legs.