Anyone ever train the same muscle or group of muscles twice a week, with one heavy (90% of max) and one light (60-70%) i.e. chest on Monday and Thursday......did you find there was enough recovery?
Anabolic Member
Anyone ever train the same muscle or group of muscles twice a week, with one heavy (90% of max) and one light (60-70%) i.e. chest on Monday and Thursday......did you find there was enough recovery?
Anabolic Member
No,
I need about 8-9 days between every time I hit a bodypart to recover properly...But I always train hard and heavy...
Anabolic Member
Anyone else?
Anabolic Member
Hmmm, in my case it would be possible. I need 4-5 days to recover my chest though. I always go heavy. I am sure if You lowered the weight on Your sets and keep that one %90 lift, You should be fine to do it every 3-4 days. But obviously You would have to try it and see how Your body reacts.
I remember doing it while ago. Each body part two time a week, every 3 days, I was overtraining like hell. Can't recover that fast with my routine.
Good luck
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