
Originally Posted by
jagdpanther
To king6 -
You shot your pecs, where do you hit them, how much(mls), and how deep do you go?
I do glutes, quads, and delts regulary but I'm looking for new realestate to develop - I've been thinking pecs and lats. That is way I ask.
As to glute shots, I was told by a proffesional that glute shots don't need to be asperated (provided they are in the right area) - so I never have. It is a shot that u get used to though (angle etc), I did anyway. A mirrior helped me out alot. The glute shot seems to be the starting staple for most people. If you don't dig it though, I respect that.
Jagdpanther