Hey guys....just wanting to make sure I know how many carbs I need to take while doing IGF-lr3.
I decide to start my spot injections tonight in my tendons on both arms.
Unfortuanately I had not eaten for a total of 4 1/2 hours and it had been an hour since I finished my workout because I lifted at a different location tonight.
Within five minutes after the injections I was going to use the bathroom before I ate and immediately started to feel very light headed and unstable...so I ran into the kitchen and downed about 120 grams carbs of honey and fruit juice within 1 minute and I was fine in a couple of minutes.
I am assuming I had just experienced a Hypoglycemic effect which which were the consequences of not eating carbs for to long a period??
Kind of scary for a first timer.
Is the reason this happened because my bloodsugar was so low because of an intense workout and not eating for 4 1/2 hours??