Whenever i do chest my shoulders kill, i just got up 2 a max of 315, and now my shoulders and hands kill is there anything that i should know like so****rt of tip that will help me lift this without the pain.


thanks guys

im 5'11 220lbs 15% bf 21 yrs old

on cycle
1-12 750mg test E
1-4 Dbol
1-12 proviron
currently on week 6