Rep Range

[Columbus]

In looking for mass, do you think I should lose the 10 reppers for the big lifts and stick to 6-8? THis is last week......you tell me.


FLAT BARBELL (start)
145X10 10
145X10 10
155X9 9
165X5 DROP 4
(last week, 185 was a struggle) 195x1 + 1 with a ever so slight touch
155x6 6
155x6 4

[kaberle_15]

For mass, 8-12 reps

[dr.shred]

80-100% of your 1rm

[Columbus]

80%..or Ballpark, Say Your Max Is 200lbs....80% Is 160 Is That The 6-8 Reps? How Many Sets? 2x A Week, Onece 80-100, Next 60-80?