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Thread: complete beginner*help*

  1. 03-09-2007, 05:51 AM #1
    andidoh
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    complete beginner*help*

    hey...im completely new to all this...ive onli jus started going down the gym recently....about 3 times a week.

    im 20 yrs old

    i weigh 12.5 stone....erm 168

    im in fairly gd shape and am finking about a course of steriods...

    what do i go for?? how much do i do?? where do i buy it from??

    many thanks...
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  2. 03-09-2007, 06:01 AM #2
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    ebjack
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    you need four years of serious work in the gym along with a great diet....get some books on weightlifting and training and learn...I have Arnolds "new encyclopedia of modern bodybuilding" great resource

    this forum can help you individualize your workout and diet

    then consider steroids
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  3. 03-09-2007, 06:01 AM #3
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    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
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    Welcome to AR

    you JUST started working out. you are about 2-3 years from needing to use steroids. You should get to your maximum natural potential and use that time to learn EVERYTHING about diet, training and steroids.

    also please read the rules as you are NOT allowed to openly ask WHERE you can buy potentially ILLEGAL substances here
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  4. 03-09-2007, 11:17 AM #4
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    Jefferey
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    Agree with all of the other posters...Get the picture
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  5. 03-09-2007, 11:31 AM #5
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    Booz
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    as abouve mate not enuff gym time or expeirience under your belt to even think about using steroids,stay and learn all that you can about training,diet and gear.............
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    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
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    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....
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  6. 03-12-2007, 07:17 PM #6
    andidoh
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    ok ive taken on the advice.

    i meant anabolic steriods, not illegal steriods.

    any suggestions on where i can look for a good workout plan and diet plan??
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  7. 03-12-2007, 07:21 PM #7
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    Titleist
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    diet forum & training forums. Like mentioned above I also like Arnolds "new encyclopedia of modern bodybuilding".
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