Daytraders Westside log

[daytrader]

Whats up guys, figured id post my training log here for suggestions /critiques/thoughts ETC.. Ill give you a little backround.. 6'3, 210, 12%bf(roughly)..just finished my first "cycle" if you want to call it that.. it was anavar only and im beggining to feel my shit was fake.. got it from a lab that recently went under.. after stopping the cycle im not even suppresed/ so we might be able to call myself natural.. not sure lol... ANYWAYS... im following a westside style format.. my numbers are pretty weak, but keep in mind while reading them that i use very strict and deliberate form/ due to prior injuires and really shitty joints, form comes 1st not the poundage...Heres the format i follow

1) Rep effort squat/deadlift Hypertrohpy
2) Rep effort bench Hypertrohpy
3)Max effort Squat deadlift
4) Max effort bench

Ill typically go one day on one day off, seems to work best, but i will go two on one off sometimes if i have nothing to do that day, and feel like hittin the gym

[daytrader]

My best numbers before knee/ lower back issues were 375 pull no straps or belt, 370 squat and a 265 bench, however, im eating 250 carbs a day right now and could not hit those numbers, pressently

[Hellmaskbanned]

COol, I'll be watchin.

About the var, I noticed better pumps. Size not so much, Strength alittle nothing drastic. Not a very good AS for packing on size. If you didn't feel a change in pumps then it was fake.

Goodluck on your log! Your to skinny, you need to get up to my weight soon bruthaaaaaaaa.

[audis4]

subscribed
hit em hard daytrader!

[daytrader]

COol, I'll be watchin.

Your to skinny, you need to get up to my weight soon bruthaaaaaaaa.

lol, i know bro, i was 248lbs at one point last year and a lot stronger, but i prefer the lean look nowi have a couple small modeling jobs that might go through here pretty soon, so keeping that carbs low