Retired "hall of famer/elite powerlifter"
Kärnfysikern has posted in % instead of weights.
with the rack presses and close grip adjust the percents as needed for you level of experience. as a matter of fact use the percentages as a guide rather than they are set in stone.
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Retired "hall of famer/elite powerlifter"
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Retired "hall of famer/elite powerlifter"
also in Kärnfysikern's program,he uses leg press. IMO i would omit this exercise if you are an advanced lifter because of all the other squat and deadlift movements.if you are an intermediate or a beginer lifter or if you never did powerlfitng,than do the leg press.
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