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Thread: Progress Picts

  1. 08-02-2002, 08:58 PM #1
    Carlos_E's Avatar
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    Progress Picts (Side Chest)

    I'm finally holding steady at 170, started bulking at 147. Slowly inching my way to 185 and I'm still natural... I know I need more chest work and I need to learn how to do a proper pose. heh

    Last edited by Carlos_E; 08-03-2002 at 02:16 AM.
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  2. 08-02-2002, 09:01 PM #2
    tatty's Avatar
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    Looking fantastic bro. I'm still FAR off your pace, but I'm looking to get to 180-185 just like you (same height I believe).

    Keep up the hard work and post up some pics when you hit 180.
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  3. 08-02-2002, 09:04 PM #3
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    looking fucken large and awesome bro!

    keep it up!

    peaker
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  4. 08-02-2002, 09:06 PM #4
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    You look great - VERY lean, like <5% based on serratus and chest!

    Keep it up bro!

    xcel
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  5. 08-02-2002, 09:12 PM #5
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    looking ripped bro , nice shoulders.
    keep it up
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  6. 08-02-2002, 09:21 PM #6
    gfrsh is offline New Member
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    cool man.... trying to get there my self....
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  7. 08-03-2002, 07:39 AM #7
    Gene is offline Associate Member
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    shiat!
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  8. 08-03-2002, 09:27 AM #8
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    Hey bro! looking really good! I'm still trying to get those shoulders!!!
    Tell me some about your shoulder workout, and the cycles you've done.
    Feel I need some help with my shoulders!
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  9. 08-03-2002, 10:14 AM #9
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    Originally posted by Surfárn
    Hey bro! looking really good! I'm still trying to get those shoulders!!!
    Tell me some about your shoulder workout, and the cycles you've done.
    Feel I need some help with my shoulders!

    Surfárn, I'm 100% natural. I've never done a cycle. As far as my shoulder workout... I warm up doing handstand pushups. From there I start with shoulder press, either dumbbells or with a bar. I do 12, 6, 6, 8 reps. Then cable lat raises. 10, 8, 10 reps. Then I'll do dumbbell lat raises heavy, 8, 6, 8 reps. Rear delts 10, 8, 8, 12 reps. Then shoulder shrugs with bar and with dumbbells. I finish my shoulder workout with handstand holds or handstand pushups and I stretch my shoulders. That's it. My shoulder workout is pretty quick but I hit them heavy. I usually have time left over to hit my abs or my hamstrings.
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  10. 08-03-2002, 11:23 AM #10
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    carlos you look great and are retarded for always posting (hehe)... anyway... keep up the good work and stay natural.
    MM
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  11. 08-03-2002, 11:25 AM #11
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    Originally posted by Medicine Man
    carlos you look great and are retarded for always posting (hehe)... anyway... keep up the good work and stay natural.
    MM
    Retarded? Look who's talkin'. heh
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  12. 08-03-2002, 12:24 PM #12
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    looking good, how tall are you?
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  13. 08-03-2002, 01:51 PM #13
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    Originally posted by BOB HAD BITCH TITS
    looking good, how tall are you?
    I am 5'7".
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  14. 08-03-2002, 05:03 PM #14
    macDbol is offline Junior Member
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    u got awsome genetics bro,,i would stick to the natural thing for a while if i was you and see how far i can get
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  15. 08-04-2002, 09:21 AM #15
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    Talking i wish

    I don't think its all genetics. Mostly gymnastics like he said. Handstand pushups are a killer, if you can actually get in the position to even try one.

    He's looking quite impressive though. I'm envious so I guess thats my motivation to lose this wonderfully almost large waist of mine.
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  16. 08-04-2002, 09:21 AM #16
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    Talking i wish

    I don't think its all genetics. Mostly gymnastics like he said. Handstand pushups are a killer, if you can actually get in the position to even try one.

    He's looking quite impressive though. I'm envious so I guess thats my motivation to lose this wonderfully almost large waist of mine.
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  17. 08-04-2002, 09:23 AM #17
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    Unhappy uh oh

    Those two posts of mine that say the same thing don't look too good. Non-determinism at its finest.
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  18. 08-04-2002, 12:52 PM #18
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    damn buddie you look fucking awsome geeeeezzze... wheels???
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  19. 08-04-2002, 09:51 PM #19
    Tobey is offline Retired IRON CHEF Mod
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    Looking hard there bro! Great size as well as cuts. Keep up the hard work.
    IC
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  20. 08-05-2002, 11:45 AM #20
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    Originally posted by macDbol
    u got awsome genetics bro...
    yep, that's ALL it is - genetics ... HAHAHAHAHAHAHAHAHA

    you know I'm just kidding, bro! you're looking stacked as usual!
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  21. 08-05-2002, 12:35 PM #21
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    One day, I hope I can look like that! Great pictures, they just make me train harder!
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  22. 08-05-2002, 12:58 PM #22
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    Originally posted by skid
    yep, that's ALL it is - genetics ... HAHAHAHAHAHAHAHAHA

    you know I'm just kidding, bro! you're looking stacked as usual!
    Yeah Skids, it's all genetic, I came out of the womb lookin' like this.

    And Thanks!
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  23. 08-05-2002, 01:00 PM #23
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    Originally posted by Jimmy_Bravo
    One day, I hope I can look like that! Great pictures, they just make me train harder!
    Thanks Man!
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