Junior Member
cee and mono
hi, i've taken both mono and cee before with good results. i was wondering if i can take both at the same time or would it defeat the purpose. if i can, i was just going to buy the cheap, basic cee and mono. i don't care about the taste. when do i take what, and what can i mix the mono with to help transport it a little better. sorry for the novel, but i am curious. thanks.
Junior Member
nobody?
Anabolic Member
cee is better than mono, no point in taking both at the same time. cee is generally taken in the morning and before workout. mono can be transported better with simple carbs
Junior Member
so it would be overkill or a waste to take both at the same time? because i was thinking that the mono could be for the bulking effects and the cee could be for the recovery effects. please let me know if i'm wrong. thanks.
Banned
creatine is creatine bro. mono and cee are just the way its transported to the muscle. listen to TheDfromGC and dont waste your money. pick one or the other and stick with it.
Junior Member
i prefer the cee because of the minimal bloating, but the mono provides more mass, given it's all water. if i go with the plain and simple cee, should i take it before and after workouts or just once? thanks.
Banned
Definetly Post and if you like you can take it prewo as well. some guys swear by taking it before and after. I myslef take it post, and I use CEE. screw bloating.
Junior Member
has anyone tried the primaforce cee powder? it's only about $20 bucks, and it has like 125 servings. that seems like a pretty good deal.
Junior Member
is there any advantage to taking something like cellmass over plain cee or is it just a waste of more money? also, where do you guys buy your cee from on the internet. no-one around me sells the powder, just the pills.thanks.
Junior Member
anyone?
Banned
IMO waste of $$$$....i have had good results w/ cellmass in the past, but ive noticed no difference between that and the bulk CEE ive been taking
cept for my wallet is MUCH FULLER
Junior Member
do you take it before and after you workout or just after? thanks.
Banned
i take mine b4 and after
Junior Member
what about on non-training days? thanks.
Junior Member
also, i've heard some guys say that you need to take cee with dextrose for better delivery. i always thought you take it with just water? who's right? and is allsportsnutrition a good place to order from? thanks.
Banned
non training days when i wake up and b4 i go to bed
no cee doesnt have to be taken w/ dextrose...just mono...IM RIGHT
ASN is a good place
Junior Member
thanks for your help.
Junior Member
i just got my order of cee today and i tasted a little of it...WOW! it's pretty stout with just a fingertip full. what and how much of should i mix it with? water, crystal light? thanks.
Junior Member
anyone?
Banned
MANUP n drink it w/ juss waterOriginally Posted by TRONtheMAN
but if need be crystal lite is good...dats what i use w/ my BCAAs
Junior Member
how much water?
Banned
as much as yer little heart desires
i take mine w/ around 4oz? maybe?
Junior Member
thanks. i didn't know whether it was 8oz or what? it doesnt say on the container.
Junior Member
alright, so i just took my first serving of the cee after my workout, and to be honest, it doesn't taste as bad as everyone was saying. i mixed it with lemonade crystal light and chugged it down. the only problem is that it doesn't seem like im taking enough of it. the scoop is maybe the an inch tall and i was wondering if thats correct or if i need to take more. thanks.
Junior Member
anyone? it's only 2g a serving and i was thinking of maybe going to 4-5g each time. any thoughts on this? thanks.
Associate Member
Your body might not absorb all the creatine and you will be wasting a good amount, but it's your creatine. Knock yourself out.
Junior Member
you should be taking 5g cee per day. more than that is just a waste, i think.
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