Please Critique

[Liftnainez]

Sup bros.. Please let me have it.. I am always confused.. get big or get shredded..... Any comments or pointers are much appreciated.. Thank you

[GGallin]

You are pretty much shredded. The only way to go now is get big. Bulk up eat more, lift heavier. You have a good start now just take it to the next level.

[SMAN12b]

you are a scrawny pathetic excuse for a man..........LOLOL J/K

I had to do it.

You look great shredded!! have you ever bulked up ?
you could put on some nice size bulking up and then cut down again later.

You look great though!!

[Liftnainez]

You are pretty much shredded. The only way to go now is get big. Bulk up eat more, lift heavier. You have a good start now just take it to the next level.

yea.. I def want to take it to the next level, but then I know Im going to loose some of my vascularity/definition.. I guess I just have to do it already.. I may go on a heavy bulk coming up shortly and then cut down again...

[Liftnainez]

you are a scrawny pathetic excuse for a man..........LOLOL J/K

I had to do it.

You look great shredded!! have you ever bulked up ?
you could put on some nice size bulking up and then cut down again later.

You look great though!!

HAHA SMAN you almost had me there!! LOL.. thanks for the compliments my friend.. Yea I really like the way I look lean.. I bulked up once. I was around 220 but only for a short time ( shoulder injury set me back) In the pick im about 195-200 lbs.. I was much bigger at 220 obviously but it was a eat everything in sight diet.. I guess the next step is to jump on a lean bulk diet or a heavy bulk for a few months and then just cut down... thanks once again brotha!!!

[SMAN12b]

Oh and wash your damn face man, you got shvt all over it....no woman is gonna want you with all that on .....LOLOL


sorry lift....been a bad weekend and you just made me laugh !! THANKS

[Liftnainez]

Oh and wash your damn face man, you got shvt all over it....no woman is gonna want you with all that on .....LOLOL


sorry lift....been a bad weekend and you just made me laugh !! THANKS

haha... im glad I can be of some assistance bro! hope ur week gets berrer friend

[pavlenko]

you dont look 195 at all, but nice job u look madd cut

[outlawtas]

no need to gain too much BF, keep diet nice and clean with cardio and you shouldn't gain mroe than 2% BF.

You look good though, just put on the size now.

[t-gunz]

i reckon you looks great the way you are...

keep up the good work... and what ever you decide to do.. i'm sure it will work out for you

[SMCengineer]

you dont look 195 at all

At 6'2 he definitely looks like he's got 195 pounds on him.

[PROTEINSHAKE]

eat big,but clean & lift hard...no need to get "fat" with what you got there.....put on nice lean muscle as you go up...you will most likely gain some fat....but you can take it back off when you are ready....keep it in check with diet.

you look great by the way

[Liftnainez]

At 6'2 he definitely looks like he's got 195 pounds on him.

thanks.. def 195..

[Liftnainez]

eat big,but clean & lift hard...no need to get "fat" with what you got there.....put on nice lean muscle as you go up...you will most likely gain some fat....but you can take it back off when you are ready....keep it in check with diet.

you look great by the way

hey bro..thanks for the advice.. I appreciate it my friend..

[Liftnainez]

no need to gain too much BF, keep diet nice and clean with cardio and you shouldn't gain mroe than 2% BF.

You look good though, just put on the size now.

thank u bro!

[STYLE74]

Looking nice and ripped man and summer is right around the corner.

[Timm1704]

bulk dude, you dont have to get fat. you look really great regardless, but more size wouldnt hurt... ever lol

[Andorious]

do you have any back or leg pics?
I would agree with most everyone that you should put on some mass, don't worry about losing some definition over a bulking period cause you know you can get it back again. because once again, bulking is only temporary, however long you choose it to be. i prefer to bulk over the winter cause im already wearing big loose clothing anyway. trust the fact that the next time you cut down after your bulking phase, you will look even better than you do now.

[passthetest]

eat food

[Liftnainez]

bulk dude, you dont have to get fat. you look really great regardless, but more size wouldnt hurt... ever lol

thanks bro..bulking will begin shortly

[Liftnainez]

eat food

lol u have to be joking..

[Liftnainez]

so i guess the real eating will have to begin if I want to get to 225lbs.....

[CoreyTampa09]

NIce dude, your build is what I hope to accomplish in 8-10 weeks when im done with cutting. LEts see you 6'2 195 and that schredded. I'm 5'11 and 200 and not nearly schreded but with same amt of muscle mass i assume so I guess my target goal/weight while retaining all muscle of 180-185 is realistic.

[BigRandy]

Depends what your goals are..you look good, abs are nice

[Tbone1975]

Well...to me it looks like ya got the shredded part down buddy. I guess it depends on your goals. I think you look good though.

Sup bros.. Please let me have it.. I am always confused.. get big or get shredded..... Any comments or pointers are much appreciated.. Thank you

[Liftnainez]

NIce dude, your build is what I hope to accomplish in 8-10 weeks when im done with cutting. LEts see you 6'2 195 and that schredded. I'm 5'11 and 200 and not nearly schreded but with same amt of muscle mass i assume so I guess my target goal/weight while retaining all muscle of 180-185 is realistic.

you can do it bro.. It was really all my diet that brought me down to this level.. I have never been this lean in my life.. you can and will do it bro! good luck

[Liftnainez]

Depends what your goals are..you look good, abs are nice

yea im not so sure if been 250 is what I want.. but maybe 225-230 wouldnt be bad lol.. thanks for the response

[Liftnainez]

Well...to me it looks like ya got the shredded part down buddy. I guess it depends on your goals. I think you look good though.

thanks bro

[SMAN12b]

Lift, there is a thread on another board made by Marcus about Extreme Eating - I took his advice and am on a heavy bulking cycle and have gained already 25 lbs and not looking too fat at all but at 255 feeling huge!!

If you want to check it out I can PM you the link

[Liftnainez]

Lift, there is a thread on another board made by Marcus about Extreme Eating - I took his advice and am on a heavy bulking cycle and have gained already 25 lbs and not looking too fat at all but at 255 feeling huge!!

If you want to check it out I can PM you the link

wow 25lbs??? thats great.. I actually think I read it on 2 boards already but forgot the which sites... if you can pm me the link to save me some time from looking around i would appreciate it.. ( i think it was on UK) also good luck on ur cycle... looks like your doing ver well so far!!! keep me updated

[SMAN12b]

ygPM

[Liftnainez]

thank u sman

[Hellmaskbanned]

Look in real good shape.

You got the body the girls like....Lucky basturd.....

[Liftnainez]

Look in real good shape.

You got the body the girls like....Lucky basturd.....

haha cant lie bro.. they loveeee it..... thanks bro!!

[B-STRONG]

no need to gain too much BF, keep diet nice and clean with cardio and you shouldn't gain mroe than 2% BF.

You look good though, just put on the size now.

agreed. if you run a clean bulk you should be able to put a decent amount of mass on and not lose an excessive amount of vascularity or definition. i would try my best to gain some quality mass, while your natural test levels are still very high. goodluck -B-STRONG

[Liftnainez]

will start bulking next week.. will update pics of my progress.. time to get huge

[SMAN12b]

You grow boy !!!!!!!.....lolol

[Dog-Slime]

Lift, there is a thread on another board made by Marcus about Extreme Eating - I took his advice and am on a heavy bulking cycle and have gained already 25 lbs and not looking too fat at all but at 255 feeling huge!!

If you want to check it out I can PM you the link

Hey SMAN could you pm me that link too?

[SMAN12b]

Hey SMAN could you pm me that link too?

You got PM

[spound]

You don't have to get fat at all to bulk up IMO. Just keep the same foods in your diet that you were eating before and just increase your cals by about 300 (mainly in carbs) and wait 3-5 wks and see what kind of changes are happening on the scale and in the mirror. Then when progress stops or you are not satisfied, bring it up another 2-300 cals. And so on. Slow and steady wins the race.