Pic

[Ta TownBacker]

Here is an after pic from my last cycle, I am sorry I didn't have any before. I am 6'2" and went from 217 to 231 during the cycle. Tell me what you guys think. This might not work properly it is my first attempt at a post.





Ta TownBacker

[BigGunzOZ]

looks huge

[saint808]

your chest is huge what do you bench? i'm guessing small vehicles.

[Ta TownBacker]

For bench I have been doing 225 for as many reps as I can get, I usually hit around 28 or 29, my best max is 405 for 2, I have never tried any higher because I don't want to get hurt.




Ta TownBacker

[Vaj10]

what did ur cycle look like...nice chest and veins... huge bro

[skid]

huge chest, bro! toss up a bi shot when you have a chance - nice vascularity in the forarms!

[Ta TownBacker]

My Cycle was pretty light,
I did 50 MG Winny every day for 6 weeks and 40 MG of Anavar every day for the last 4 weeks, I took that pic on Saturday and then I figured out how to post, I will try to get more pics soon.


Ta TownBacker

[Gene]

You've got some serious upper chest development bro. Do you do those high reps with 225 on an incline? Man, you must get an awesome burn doing such high reps with a relatively heavy weight. How many sets do you usually do for chest, including all (and which?) exercises?

Gene

[Butch]

Look very good bro. Nice work!

[Ta TownBacker]

Monday- 4 sets Flat Bench 225 AMP
4 sets Cable cross-overs for 20 reps


Wednesday- 4 Sets Incline 225 AMP
4 Sets Decline 225 AMP
4 Sets Dips AMP


Friday- 1 Set Flat Bench 225 AMP
4 Sets Cable Cross-overs for 20 reps
4 Sets Dips AMP

Some say this is over training but this is what works for me, the stronger I have gotten since I was 18 (I am now 22) the less work my body allows, my pecs are sore and my forearms as well. And yes I get a hell of a burn, almost a nausea type feeling, I have to be mentally ready to do this chest workout.

[chinups]

This is what you do for chest, holy shit man. What does the other days look like?

[Ta TownBacker]

Here is my workout:

Mon-4 sets Flat Bench 225 AMP
4 sets Cable cross-overs for 20 reps

3 Back Exercises- 4 Sets of 12 (Lat Pull Downs, DB Rows, Low Rows Usually)
16 Sets Biceps 15 reps each (Curl bar, Concentration, Hammers, Preacher Hammer, Usually)

Run Sprints

Tuesday- Squat 4 Sets 10,5,5,5
Lunges 4 sets 8 reps each leg
3 Sholder Exercises 4 stes each 12 reps (Military, Front Raises, and Shrugs)
100 Calve Raises
12 sets Triceps 4 sets each 12 reps (Overhead extensions, pushdowns, Dips, or kickbacks)
Jog 2 Miles

Wednesay-4 Sets Incline 225 AMP
4 Sets Decline 225 AMP
4 Sets Dips AMP

2 Back Exercises like above
16 sets Biceps

Thursday- Front Squat 4 Sets 10,10,10,10
Lunges 4 sets 8 reps each leg
3 Sholder Exercises 4 stes each 12 reps (Military, Front Raises, and Shrugs)
100 Calve Raises
12 sets Triceps 4 sets each 12 reps (Overhead extensions, pushdowns, Dips, or kickbacks)
Jog 2 Miles

Friday-1 Set Flat Bench 225 AMP
4 Sets Cable Cross-overs for 20 reps
4 Sets Dips AMP

3 Back Exercises- 4 Sets of 12 (Lat Pull Downs, DB Rows, Low Rows Usually)
16 sets Biceps like above

Maybe Jog, depending If I have time before I go out.

Saturday- Depending on the night before I will try to jog and do some triceps, soem times get in, some times don't.

I also play Football in College so I go to my teams workout during teh morning, pretty patehtic though, I do get some cleans and jerks in during that time.


Ta TownBacker

[Gene]

G'damn brother... you're like a machine, performing so much work. Hey, whatever works dude... keep pushin it with the football guys.

Gene

[chinups]

YOUR A MADMAN!

[hellapimpin]

Damn dude.....your workout is hella intense!!!! much respect!!!

[havoc]

good jod man, chest looks great, work the side delt and traps more to even it out. looks good man.

[WTC]

Where's the wheels. I have seen this guy he has no legs, all he does is bench. Common man gotta have the complete package.

[Ta TownBacker]

Alright WTC, see you in a few, why don't you post a pic? How about the side pose with the blonde mustache? Who's got a better vert and 40?


Ta TownBacker

[BIGBOD]

Originally posted by Ta TownBacker
Alright WTC, see you in a few, why don't you post a pic? How about the side pose with the blonde mustache? Who's got a better vert and 40?


Ta TownBacker

sounds like hulk hogan!

your really lookin good bro! keep up the hard work it all pays off in the end but of course you can see that already! man your F*ckin in love with dips huh!

[WTC]

some good abs too, brother.

[The French Curler]

That is one intense workout, bro.

[Ta TownBacker]

[QUOTE]Originally posted by BIGBOD
[B]


sounds like hulk hogan! WTC's



WTC's Idol is Hogan! That is hilarious, his favorite song is the Hulkster's theme, "I'm a real American"!




Ta TownBacker

[WTC]

Fuckin' A Right Brother. The Hulkster was one geared out Mutha back in the 80's.

[coxy]

looking good bro

[Habibe2005]

Yo, Townbacker,

Did you take winny tablets or depot?

[Ta TownBacker]

Depot, but I drank it.


Ta TownBacker