9 Weeks Out - Input and BF% Estimate

[avion1971]

Hello Again,

I am 9 weeks out from my first show and 11 weeks out from the second. I am 5'7" and weigh 186lbs... Let me know what you all think on body fat... I am working on arms (lagging) and V- Taper. I feel like everything else is on track, but open to any criticism. I hold quite a bit of water in my lower abs down unitl the last few weeks. I am lacking a TAN because i am still in Iraq.

Wish me luck ! This will be my second year to compete. Last year resulted in two second place finishes. Same guy beet me twice

Good Luck to all competitors and thanks for your input !!!!!!

Avi

[perfectbeast2001]

looking good mate. My guess would be 8-9%

[sbigpecs]

Goodluck bro

[jbarkley]

Pics are pretty dark, but I'd day 8 or slightly less....look good tho bro! 1st place this year!!!!

[PROTEINSHAKE]

damn bro--looking great @ 9 weeks .... Its time for you to beat that guy!!!!

[jridepb3]

looking good dude

[skr0w]

Your right on schedule.

[Beefkake31]

You're looking good, I don't think your arms are lagging too much like you said. Everything looks good and proportioned, I would say your bf is more around 9-10%. Good luck, and beat that guy that stole your spotlight twice.