Im wondering what the best timing is for taking BCAA capsules. I've been taking 3 capsules before my last set during my workout or if I forget Immediately after my workout.
Am I getting the most our of my BCAA's?
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Im wondering what the best timing is for taking BCAA capsules. I've been taking 3 capsules before my last set during my workout or if I forget Immediately after my workout.
Am I getting the most our of my BCAA's?
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