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Thread: Bench Press Chart

  1. 03-24-2007, 06:26 PM #1
    Thin Ice's Avatar
    Thin Ice is offline Junior Member
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    Smile Bench Press Chart

    I thought this was interesting. I think it's accuracy would vary from person to person, but it looks about right to me. Check it out:

    Chart of weight and reps versus one-rep max
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  2. 03-24-2007, 10:23 PM #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    ball park figures, not exact
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