is it possible???

[boDAWG]

to get chest definition by doing 4X20 push ups every other day?

[gigem]

are you talking in addition to another chest routine or just 80 pushups eod?

[Beefkake31]

to get chest definition by doing 4X20 push ups every other day?

Yes very easily so. More to do with diet if you want definition. after a while though you would have to do more than 80 a day because your body will be used to it and won't progress after a certain point. Or you can put a little weight on your back.

[boDAWG]

i was thinkin with a 45lbs plate after a while, because i cant lift anythin tooooo heav with my chest yet im recovering from a torn muscle

[davethewavedra]

dont push that muscle too much! and yes i believe it is possible. Wrestlers at my school never touch weights, they just do push ups all day, everyday! Im sure they have very strict diets, but there chest have great definition.