carbs, let me know what you think

[boDAWG]

so guys im 19 years old 6'1'' 215 lbs with about 16% fat, what would you recommend as a diet to cut the fat???

or even better whats the suggested carb intake for a guy my size to cut fat?

[boDAWG]

.....;.....;.....;.....;.....;......

[Beefkake31]

so guys im 19 years old 6'1'' 215 lbs with about 16% fat, what would you recommend as a diet to cut the fat???

or even better whats the suggested carb intake for a guy my size to cut fat?

http://forums.steroid.com/showthread.php?t=75729

[AandF6969]

http://forums.steroid.com/showthread.php?t=75729

Great diet... used a slightly modified version for my pre-contest diet.

[boDAWG]

thanks a lot guys, ill post before and after pics