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Thread: Best routine/program/lifts for growth ???

  1. #1
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    Best routine/program/lifts for growth ???

    I found out that high volume/multi set workouts is just making my muscle recover longer, which does affect my workouts.
    Anybody with some good known program for growth?
    Thanks

    Anyone?

  2. #2
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    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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  3. #3
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    TY Sir!

  4. #4
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    i found that moderate to low volume, high intensity works best for me.
    rotating between 2on 1off and 3on 1off, depending how i feel.

  5. #5
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    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by UberSteroids
    TY Sir!
    hope it helps

  6. #6
    see bud, I told ya I thought your routine was overtraining. You didnt believe me

  7. #7
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    Quote Originally Posted by chest6
    see bud, I told ya I thought your routine was overtraining. You didnt believe me
    Heh brother, not that I didn't believe, I just didn't know what overtraining was, untill I totally understood what happens with my body and muscle while I lift etc. Studying physiology and anatomy really pays off!
    You we're totally right!

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