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Thread: carbs after cardio?

  1. 04-04-2007, 05:45 PM #1
    Got Insulin?'s Avatar
    Got Insulin?
    Got Insulin? is offline Member
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    carbs after cardio?

    is it as far as "cutting" terms ok to ingest ur pwo carbs if u follow cardio after ur workouts?
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  2. 04-06-2007, 02:05 AM #2
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Yes.

    What's the GI-rating of your pwo meal?

    Do you subscribe to the high-GI school of thought?

    If so you may want to rethink the composition of your pwo meal/shake.
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