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Thread: Imbalance

  1. #1
    Join Date
    Mar 2006
    Posts
    2,524

    Imbalance

    I just measured myself and I have an imbalance just wondering what you guys do for imbalaces in muscular size?

    All measurements were cold

    Flexed
    Chest : 49inch
    Arms : 18inch(left is 17.5) Unflexed my right arm is 17 and my left is 16?!
    Calves : 17.5inchs
    Thighs : 28inch My left thigh is 27.5inch
    Neck : 17.25inch

    notice the serious imbalance in my armsize... thats what I'm worried about... I guess an unflexed measurement would mean my left tricep is seriously underdeveloped?

    Was thinking of just adding unilateral training on my arms.... its the one place I dont do it and it shows =P

  2. #2
    Join Date
    Apr 2007
    Location
    New York
    Posts
    142
    do excersises with no bar but dumbells, and start with the weaker hand, and do the same amount of reps with the other ;-)

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