Im 5'10, 190lbs, approximately 15% body fat.
Im currently running 100 mg test prop eod, 75mg trenbolone eod, 75mg masteron eod for 8 weeks. I have mass and am strictly trying to get as cut and hard as possible. Im doing cardio everday in the morning on an empty stomach for 30 minutes. Below is my currnet diet.
Revised Diet
Meal 1 (9:30)
10 egg whites...170cal...40g pro...0g carb...0g fat
1 Cup Oatmeal...300cal...10g pro...54g carb...6g fat
Meal 1 Totals: 470cal.....50g pro....54g carb...6g fat
Meal 2 (Noon)
1 Can of Tuna...175cal...37.5g pro...0g carb...2.5g fat
1 Tbsp Flax….120cal...0g pro....0g carb....13g fat
Meal 2 Totals: 295cal...37.5g pro...0g carb...15.5g fat
Meal 3 (Pre Workout) (3:00)
10 egg white....170cal...40g pro...0g carb...0g fat
1/2 Cup Brown Rice.......105cal...2.5g pro....20g carb...2.25g fat
Meal 3 Totals: 275cal...42.5g pro...20gcarb...2.25g fat
Meal 4 (Post Workout) (5:00)
2 Scoops Of Whey.....260cal...46g pro...8g carb...4g fat
1 Cup Oatmeal...........300cal...10gpro...54g carb...6g fat
PWO Totals: 560cal...56g pro...62g carb...10g fat
Meal 5 (7:30 or 8:00)
8oz Chicken Breast.....320cal...64g pro...0g carb...5g fat
1 Cup of Spinach…50cal...7.5g pro...10g carb…0g fat
Meal 5 Totals: 320cal....64g pro...0g carb…5g fat
Meal 6 (Pre Bedtime) (11:00)
2 Scoops Of Whey.....260cal...46g pro...8g carb...4g fat
Meal 6 Totals: 260cal....46g pro...8g carb...4g fat
Diet Totals:
Calories – 2230
Protein – 303.5
Carbs – 154
Fats – 42.75g
Supplements – 5g glutamine w/ Post Workout Mea & with Pre Bedtime meal
1000 mg L-Carnitin 30 min prior to cardio in the morning
After looking around on the forum and talking to a few people this is what I have come up with after revising my previous diet. Please suggest anything you feel I should change in regards to diet, supplements and cardio. Thank you for your advice and help.
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