what you guys think.I feel it is going alright.I hurt my foot on my vacation,so I will be starting my cardio fri.I feel my diet is beter this show.I have alot more will power this time.bw is 215 today.
Associate Member
what you guys think.I feel it is going alright.I hurt my foot on my vacation,so I will be starting my cardio fri.I feel my diet is beter this show.I have alot more will power this time.bw is 215 today.
Last edited by Iron freak; 09-26-2009 at 07:20 PM.
RETIRED VET
Chest and shoulders are looking very good man! just from the pic angle i think on the rear lat spread you are leaning too far forward...otherwise nice job keep it up
CD
Got Style?
Looking good man.
Anabolic Member
Looking good, keep posting pictures as you get closer to the comp.
Associate Member
what bf% am I at right now.just getting stresed,and the diet is not helping my mindset.started cardio today.45 min incline slow jog at 6 in the morning.who ever come up with the cardio first thing
Member
Awesome looking pics man. What do you do to get those sick-ass lats?
Good luck w/ the cutting!
Associate Member
I was a powerlifter for close to 10 years.heavy shrugs around 675+ for sets of 3Originally Posted by Serotonin
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