Best 4 Day Split?

[defend79]

I only have access to the gym 4 days a week. What it the best split for size and with cardio as well. I'm 6'2 215 15% bf. THANX

[SuperLift]

Hey bro check out my similar post. I think you may find it helpful.
http://forums.steroid.com/showthread.php?t=295378

[MFT81]

Here is mine for this week

Mon:Shoulders/Tris/Calves
cardio PWO 20 min

Tues:Back/Hams
cardio PWO 20 min

Wens:Off

Thurs: Cardio 45-50 mins low intensity
(In the PM, dont have time to get up on empty stomach)

Fri:Quads/Calves

Sat:Chest/Bis/Forearms
Cardio PWO 20mins

Sun:Am Cardio.

[thermo71]

This is what I do:

Mon. - chest, triceps, and 30 min cardio

Tue or Thu legs (quads, hams, calves)

Wed - back, biceps, and 30 min cardio

Thu - legs if not done on Tue

Fri - shoulders, 30 min cardio

[Sir Lifts-a-lot]

here is a descent 4 day split:

day 1
chest/ tri

day 2
back/ bi

day 3
legs

day 4
shoulders

Arms are done minimally. Maybe 6 sets total because they get worked real good with back/ chest.

[godkilla]

mon chest/tris
tue legs
wed off
thu delts/traps
fri off
sat back/bis
sun off

can do cardio on off days as well or cardio am and workout pm or even the other way around.

[Ajc330]

mon chest/tris
tue legs
wed off
thu delts/traps
fri off
sat back/bis
sun off

can do cardio on off days as well or cardio am and workout pm or even the other way around.

mine is very similar

monday
chest / bi
tues
leg
wed off
thur
delt / trap
fri
back / tri

[godkilla]

mine is very similar

monday
chest / bi
tues
leg
wed off
thur
delt / trap
fri
back / tri

i was recently thinking about switching mine up abit. something like this maybe.

sun off
mon chest/bis
tue legs
wed off
delts/tris
fri off
sat back

[Ajc330]

yeah i separated back and bi because i felt i was blastingmy arms too much in one day so i hit my biceps on monday and then again on friday doing back, still though my arms are having trouble growing as well as chest and my back and legs and tris and delts won't stop =(