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Thread: I need your help!!!

  1. #1

    I need your help!!!

    My name is Johnny, i havent been on the site in a few years, im currently 5'9 and weigh 224lbs, im looking to cut the fat of my body,...my diet is horrible, i dont eat breakfast and lunch i eat whole wheat bread with turkey, lettuce, tomato, and dinner i usually have something with a little more calories wheathers its a burrioto, or sandwich and salad,...can somone please make me a diet that i can follow that will help me!!!!

  2. #2
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    http://forums.steroid.com/showthread.php?t=75729

    your going to have to come up with your own diet, no one wants to design a diet for you,

    start with the stickys such as the link I posted above and go from there.

  3. #3
    Join Date
    Apr 2005
    Location
    DC
    Posts
    688
    check in the diet forum bro so many poeple have posted their diets in there

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