IDS MASS TABS (training log)

[RyanByers]

I decided to run a cycle of the Mass Tabs from Ids with these i will also be taking the following: Superpump 250, Nitrix, Aromastin, Creatine powder, Megamen, and GABA.. I will do the recommended 30 day cycle then following that with the Post Cycle Tabs that Ids has to offer after the Mass tabs Cycle is completed. Im 6'2" 225 with 15% BF as of today 4/12/07. My goals are to gain mass...plain and simple..With the right diet and training im looking for atleast a 10 lb gain..

Training Split
M-Chest
T-Back/Bi
W-Off
Th-Shoulders/Tri
Fri-Legs
Sat-Arms
Sun-Off

Diet Goals:
4500+ cals/day
250+ protein/day
500+ carbs/day
as lil fat as possible
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[RyanByers]

Shoulders/tris today...Had a great intense workout, felt stronger than usual* I took the superpump and mass tabs 1/2 hr before.. 225 lbs on the scale...

DB overhead press Rev grip cable pressdown

40x12 70x12
50x12 100x10
60x10 150x8 x 2sets
70x8

Front Lat DB Raise Overhead BB ext.

25x8 70x10
25x8 80x8
30x6 80x8

Standing BB military press

95x12
135x10
155x8

DB Shrugs

70x12
80x10
90x8