Best Mass Protein

[Lexed]

Anyone know some good mass protein?

[LatinoPR]

Any food high in protein.






LPR.

[Lexed]

my body is kind of already to its max weight and I wanted to give it a boost.

[mavsluva]

Lean red meats and clean poultry. There's no over the counter protein sold in supplement form that will get anywhere close to blowing you up as will protein in the form of whole foods.