4 weeks? 6 weeks?
Takes about 10 days to really take swing so...![]()
4 weeks? 6 weeks?
Takes about 10 days to really take swing so...![]()
Id go with 8 weeks.
you can "feel" it after a week, but the magic happens between weeks 5-10 for me..
4 weeks min....but not worth it IMHO. Cause weeks 6 hits me and people in the gym start staring.
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