3 Week's Cutting, Advice needed please!

[Simon83]

I've been cutting for about 3 weeks now! I weighed my self, took some new measurements and pictures yesterday...You can tell I've toned up abit around my waist and abs, some of the measurements have gone down a couple of mm, although I need to take some pictures of the exact place I measure with the calipers so I can get better measurements! My weight has not changed though! Even though I have cut out 210g Carbs and 700cals from my maintainance!

Here are the measurements taken on the 26th March compared to yesterday on 14/04/07...

• Weight
• 26/03/07 - 167lbs
• 14/04/07 - 167lbs
  Abs - Calipers
• 26/03/07 - 18mm
• 14/04/07 - 16mm
  Centre Abs - Calipers
• 26/03/07 - 24mm
• 14/04/07 - 20mm
  Hip - Calipers
• 26/03/07 - 22mm
• 14/04/07 - 18mm

Pictures

3 weeks ago - 26/03/07
Side Relaxed

Yesterday - 14/04/07
Side Relaxed 1 new
Side Relaxed 2 new
Side Relaxed 3 new
Side Relaxed 4 new
Side Relaxed 5 new

Any advice? My diet is this

http://forums.steroid.com/showpost.p...04&postcount=1

Any help will be appreciated!

I was aiming for a lb of bodyfat loss per week, but I have not lost anything? But it looks like I have lost abit of bodyfat? Anything I could change? Should I have lost more bf in 3 weeks than I have?

Thanks for your time!!!!

[Simon83]

Bizump

[Spilner]

You look alot leaner in the newer pictures, I would keep up with moderate cardio everyday. You said that you were running, how far are you going?

[Simon83]

Running about 30-35 minutes on saturday and sunday morning

[perfectbeast2001]

Running about 30-35 minutes on saturday and sunday morning

is that it? Cardio at least 5 times a week for 30 mins on either empty stomach or PWO. Suck it up and do the cardio.....

[Simon83]

I do 2 x HIIT and 2x Running on empty Stomach a week.

Should I do more then? Didn't wannt risk burning muscle

[UpstateTank]

I do 2 x HIIT and 2x Running on empty Stomach a week.

Should I do more then? Didn't wannt risk burning muscle

HIIT is cool

but if yer worried about burning muscle id switch from running to something low impact like walking on an incline/elliptical

and if yer REALLLLLLLLY worried pick up some bcaa's...they've been working wonders for me!

[Simon83]

well, I thought HIIT was one of the best meathods of fat burning>?

I've lost bf already in 3 weeks, and not lost any weight at all, so thats a good thing right?