First Cycle, what u think?

[ohyeah]

hi all,

here am i after having read all the info i could on this forum and many websites.
ive been workin for almost 2 years (only shakes and a lousy diet), i am 22, 152 pounds, 10% BF, 5'11'', and im ready to start my first cycle.
so this is how i wanna give it a try.

-Cycle-
Deca 1ml Wk 1-6
Primo 1ml Wk 2-6
Winny 1ml Wk 1-6
Proviron 20mgs/day


-Diet-
Breakfast:
4 Egg whites, 1 cup oats and a banana

Snack 1:
Fruit juice and 2 tins of tuna

Snack 2:
some fruit (grapes, dried apricots, apple)

Lunch:
roast-beef, turkey sandwich with lettuce and tomato,

Snacks and Shakes:
Pre-W snack (some yogurt), Post-W protein shake

Dinner:
Grilled/broiled shicken breast or steak,
mixed green salad (with no dressing)


-Workout-
monday: chest/back/abs
tuesday: shoulders/bi/tri/abs
wednesday: legs/abs
thursday: off day, pm cardio 45 mins
friday: chest/bi/traps/abs
saturday: am cardio 45 mins/abs
sunday: am cardio 45 mins/abs

i know i got to add some clomid as PCT but what i do not know is how much of it, any suggestions?
what do you think about my cycle? what would you recommend me?
im planning to start this cycle in one month

[SMAN12b]

WELCOME TO AR

sorry, i know you dont' want to hear this but at 5'11" and ONLY 152 lbs, you are about 40-50 lbs away from being ready to use Steroids !! You will most likely LOSE all or most of anything you gain do to a very poor base!!

Your diet SUCKS. I eat more in ONE meal than you do ALL DAY !!! you will never grow with that diet, please get over to the diet section and learn how to EAT TO GROW...steroids are NOT magic
Your workouts are NOT the best

Chest and bi's twice a week isn't enough time for them to fully recover

OH and the cycle SUCKS too, Too many compounds for a first cycle, Deca takes 6 weeks just to fully kick in ...bad bad cycle

[perfectbeast2001]

agree with above. You need to get your diet and training on point before you even consider Steroids. Diet is truly awful. Please visit the diet forums and read the stickies then post up a better diet for critique. You will NEVER grow eating like that.
The cycle you put forward is unsuitable for a first and not really suitable for anything at all to be honest. More reading and research needed mate and plenty of hard work in the kitchen and the gym...

[ohyeah]

thanks, as a matter of fact, that kind of critique is what need, so i can improve my plans, and dont just you know... just waste time and effort besides money, so i guess u recommend me first bulking til 190lbs, maybe? then i can think of using gear, what would u recommend for a first cycle?
i though about that cycle because someone in the gym told me about it, he sells this stuff and told me this gear was the best for a first cycle,

so ill come up with a better diet and workout, thanks bro

[perfectbeast2001]

please edit your post and go and read the board rules before posting again. Sources cannot be posted here.
I would not reccomend you cycle at all for a couple of years, so i would concentrate on nutrition rather than which compounds you need for a cycle...

[ohyeah]

got it, ill do more research, and come up with a better diet and also improve my workout, so i guess gear is out of my league for a couple of years

[Lexed]

you shouldnt be using all that stuff for first cycle just might want some test prop and some eq for first cycle then work your way up with other things.

[therecanonlybe1]

wheres the test...best thing for first cycle...smallest amount needed and the cheapest