Whats the best way to take it. Should i split it up through out the day or take it all at once in the morning.
Whats the best way to take it. Should i split it up through out the day or take it all at once in the morning.
No need to split it up, most people take theirs in the AM
CD
^^thats how i did it
I wouldn't split the pills. But i take 1 in morning and 1 at dinner. 100mcgs total. Either way you should be fine
for best results: put it in your mouth and swollow.![]()
aite sounds good thanx alot
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