Results 1 to 18 of 18

Thread: From decent shape to slob

  1. 04-20-2007, 07:33 AM #1
    Link910
    Link910 is offline New Member
    Join Date
    Oct 2001
    Location
    NewYork
    Posts
    41

    From decent shape to slob

    Hey everyone. I'm 23 yrs old. 5'10 260 bf?... 4 yrs ago I was about 190-195. I went from working out 5 days a week eating well to doing neither. I am an endomorph and had to work very hard to get to the shape i was in in the pictures where i was 190. I want to get back to the way I used to look. I am starting a diet and workout regime today. I have put together a pretty good diet to start with. MY question is do you think I've stretched my stomach so much that I will not even be able to get it atleast flat again. I'm worried about having tons of lose skin and I know my stretch marks wont go away. Posted are pictures from then and unfortunately now. I know they arent good quality but it gives you an idea.
    Last edited by Link910; 04-23-2007 at 12:49 PM.
    Reply With Quote Reply With Quote
  2. 04-20-2007, 08:41 AM #2
    FasterPussyCat
    FasterPussyCat is offline Female Member
    Join Date
    Nov 2003
    Location
    USA
    Posts
    41
    You'll tighten up in no time if you are consistant & stick with it. From what I see in your photos you could be back to where you were in 3-4 months, if you don't go crazy and overtrain and give yourself some ingury.

    You are young so your stomach will flatten out nicely and the skin will tighten up. But don't delay! Every day you stay heavy is one day less for your skin to get older and less resiliant.

    Plu diabetes and heart disease from eating bad & being over weight is the #1 causes of death in this country.

    You will have a nice transformation!
    Reply With Quote Reply With Quote
  3. 04-20-2007, 04:00 PM #3
    number twelve's Avatar
    number twelve
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
    Join Date
    Mar 2005
    Posts
    3,968
    Quote Originally Posted by FasterPussyCat
    You'll tighten up in no time if you are consistant & stick with it. From what I see in your photos you could be back to where you were in 3-4 months, if you don't go crazy and overtrain and give yourself some ingury.

    You are young so your stomach will flatten out nicely and the skin will tighten up. But don't delay! Every day you stay heavy is one day less for your skin to get older and less resiliant.

    Plu diabetes and heart disease from eating bad & being over weight is the #1 causes of death in this country.

    You will have a nice transformation!
    +1
    good luck bro
    Reply With Quote Reply With Quote
  4. 04-20-2007, 05:00 PM #4
    Andorious's Avatar
    Andorious
    Andorious is offline Associate Member
    Join Date
    Mar 2006
    Location
    Toronto
    Posts
    333
    as long as your not taking it off too quickly, then dont i think loose skin will be too much of a problem. but i'd have to disagree a little bit w/ the above post, 70 lbs seems like a lot in 3-4months. I was thinking more like 6 months, but i've never had to go through strenuous weight loss so maybe im wrong
    Reply With Quote Reply With Quote
  5. 04-20-2007, 08:23 PM #5
    5ifthCitizen's Avatar
    5ifthCitizen
    5ifthCitizen is offline Member
    Join Date
    Sep 2006
    Posts
    889
    3-4 months is possible but it would be difficult and you may lose a lot of muscle. if you could do it in 6 months that would still be a huge accomplishment.
    Reply With Quote Reply With Quote
  6. 04-20-2007, 08:30 PM #6
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    I would say a reasonable time frame to get back to where you were would be 5-6 months.

    I feel ya on the endomorph part. I keep my diet pretty clean (clean food, I tend to overeat a lil on macros) and I always find myself around 16-17% at the end of my bulking runs
    Reply With Quote Reply With Quote
  7. 04-21-2007, 03:19 AM #7
    hunkunderconstruct's Avatar
    hunkunderconstruct
    hunkunderconstruct is offline Junior Member
    Join Date
    Jun 2005
    Posts
    108
    is it me ... or do i really see him wearing a blue thong in the last pic ...
    Reply With Quote Reply With Quote
  8. 04-21-2007, 05:09 AM #8
    Timm1704's Avatar
    Timm1704
    Timm1704 is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082
    Quote Originally Posted by hunkunderconstruct
    is it me ... or do i really see him wearing a blue thong in the last pic ...
    dude!
    Reply With Quote Reply With Quote
  9. 04-21-2007, 06:00 AM #9
    Booz's Avatar
    Booz
    Booz is offline AR-Elite Hall of Famer
    Join Date
    Dec 2004
    Location
    E London,no SOURCES given
    Posts
    14,957
    Quote Originally Posted by hunkunderconstruct
    is it me ... or do i really see him wearing a blue thong in the last pic ...
    ./...........................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....
    Reply With Quote Reply With Quote
  10. 04-21-2007, 09:21 AM #10
    donniebrasco's Avatar
    donniebrasco
    donniebrasco is offline Banned
    Join Date
    Oct 2006
    Location
    riding styles donkey
    Posts
    2,282
    and just under his belly button it looks like he's turning into the hulk- its green.

    good luck
    Reply With Quote Reply With Quote
  11. 04-21-2007, 03:12 PM #11
    Dangerdan's Avatar
    Dangerdan
    Dangerdan is offline Senior Member
    Join Date
    Jun 2006
    Posts
    1,862
    Quote Originally Posted by hunkunderconstruct
    is it me ... or do i really see him wearing a blue thong in the last pic ...
    ROFL; good call. I want an explaination for this.
    Reply With Quote Reply With Quote
  12. 04-21-2007, 03:56 PM #12
    Bojangles69's Avatar
    Bojangles69
    Bojangles69 is offline Banned
    Join Date
    Jan 2006
    Location
    New Joisey
    Posts
    7,947
    Quote Originally Posted by hunkunderconstruct
    is it me ... or do i really see him wearing a blue thong in the last pic ...
    OMG!!! LMFAO! Dude what is up with that? I mean if you like wearing thongs and all thats cool but you gotta warn a man first..
    Reply With Quote Reply With Quote
  13. 04-21-2007, 04:40 PM #13
    Link910
    Link910 is offline New Member
    Join Date
    Oct 2001
    Location
    NewYork
    Posts
    41
    haha it does look like that, no idea why. i took the picture with my computer form the original picture... poor quality...def no thong. keep fantasizing
    Reply With Quote Reply With Quote
  14. 04-21-2007, 07:29 PM #14
    spicyer's Avatar
    spicyer
    spicyer is offline Associate Member
    Join Date
    Jun 2006
    Location
    Out of my mind
    Posts
    319
    The advantage you have is your age and you haven't been that long at the heavier weight. 6-9 months good cardio and clean diet you'll be "back"!
    Reply With Quote Reply With Quote
  15. 04-22-2007, 12:47 AM #15
    Renesis's Avatar
    Renesis
    Renesis is offline Anabolic Member
    Join Date
    Mar 2007
    Location
    NY, Long Island
    Posts
    3,533
    It is his thumb making it look like skin from his side, giving the thong appearance. Settle down guys ^^
    Reply With Quote Reply With Quote
  16. 04-22-2007, 07:29 PM #16
    ENraged's Avatar
    ENraged
    ENraged is offline Senior Member
    Join Date
    Aug 2003
    Location
    vermont
    Posts
    1,039
    Quote Originally Posted by hunkunderconstruct
    is it me ... or do i really see him wearing a blue thong in the last pic ...
    LMAo dude you just made me spit soda all over my desk...
    I was thinking the same thing
    "Dude is he wearing womens underwear"

    thanks i needed that
    Reply With Quote Reply With Quote
  17. 04-23-2007, 12:39 AM #17
    Valac's Avatar
    Valac
    Valac is offline Member
    Join Date
    Mar 2007
    Location
    AUSTRALIA FTW!
    Posts
    604
    im sure u'll be able to do it, id take it slow but and try to build a base underneath so when u get down the the BF% u had u'll still be a unit.(muscle wise this time :P)
    Reply With Quote Reply With Quote
  18. 06-03-2007, 02:12 PM #18
    bogus311
    bogus311 is offline Junior Member
    Join Date
    Jun 2007
    Location
    Columbus, GA
    Posts
    80
    Good luck bro I'm in the same boat as you.....
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules