Looking For a Diet plan

[Nawlins19]

Hey, I'm 6'2 and weigh 225, and i play baseball.

Im trying to cut some weight but its pretty hard for me because im ALWAYS Hungry and i eat alot. Ive gotten advice to eat 5 or 6 smaller meals a day but that is rough to do, but if that is what i need to do then i guess ill have to do it. I do run so im not inactive

What i am really looking for is Someones diet plan pretty much, i follow directions well so if i have a piece of paper that tells me What to eat and how much to eat then that would do me well. IF anyone has their diet that would help or a site where i could create my own that would help. I eat pretty much anything

[JC2007]

Hey, I'm 6'2 and weigh 225, and i play baseball.

Im trying to cut some weight but its pretty hard for me because im ALWAYS Hungry and i eat alot. Ive gotten advice to eat 5 or 6 smaller meals a day but that is rough to do, but if that is what i need to do then i guess ill have to do it. I do run so im not inactive

What i am really looking for is Someones diet plan pretty much, i follow directions well so if i have a piece of paper that tells me What to eat and how much to eat then that would do me well. IF anyone has their diet that would help or a site where i could create my own that would help. I eat pretty much anything

Research, use the search button. READ THE STICKIES AT THE TOP OF THE PAGE. No one is going to make you a diet.

[Nawlins19]

i understand all of that, Ive read numerous diet forums and articles and it still hard to create my own, im really just looking for some1 elses plan and want to try and follow some1 elses and see if it works for me

[Braunstein]

Sample diets by BD

http://forums.steroid.com/showthread...ighlight=swole

READY TO CUT?
Cutting Diet

9:00am – 8eggwhites + 1scp V60 (protein blend) + 1cup oats
Prot(50), Carbs(55), Fat(5)

11:30am – 8oz Lean Steak + ½ Yam + 1cup Veg
Prot(50), Carbs(35), Fat(5)

1:30pm – 8oz Chicken breast + 1cup oats
Prot(50), Carbs(60), Fat(5)

4:30pm – 6oz Lean Steak, chicken or Turkey + ½ Yam + 1 cup Veg
Prot(40), Carbs(35), Fat(5)

7:00pm – 12egg whites + 1cup oats + ½ cup fatfree cottage cheese (blended to make pancakes) Sugar free syrup and spray butter used for dressings.
Prot(60), Carbs(60), Fat(5)

10:00pm – 6oz Steak + 6oz Chicken + 1cup Veg
Prot(70), Carbs(5), Fat(10)

12:30am – 6-8oz Salmon + 1 ½ cup Veg
Prot(50), Carbs(5), Fat(10)

Total Macros
Prot - 375
Carb - 250
Fat – 45
Calories = approx 2900.