I eat the same shit every day.
Meal 1 6 egg whites with cottage cheese(1 cup),1 whole wheat toast and a banana
meal 2 mrp (optimum)and a fruit
meal 3 2 cans of tuna with rice and canned mixed veggies
meal 4 interactive whey protein and a fruit
meal 5 6 oz chicken(or 8 oz lean beef) and a small baked potato
meal 6 6 oz chicken breast
meal 7 (before bed) 6 egg whites with cottage cheese(1 cup)
and tree tablespoons of amino acics(optimum2222)(22grams protein)