plz critique my diet!!! new!!

[Danny626]

----------------> (Protein) (Carbs) (Cals)
0700: ½ cup skim milk 5 6.5 45
½ cup egg whites 13 1 60
1 scoop protein 20 2 100
2 tablespoon PB 7 7 190
1 slice whole grain or Eng muffi4 16 90
½ banana (med) 0.5 14 52
if possible: ½ cup oatmeal 5 27 130
*1 Flax seed oil-1 Milk thistle-1 Multi Vitamin-1 B12-2 Tblsp of Gluc/Chond/msm*



0930 : 1 Zone Bar 14 25 210
1 stick string cheese 8 1 80



1200 : 4 slices of whole grain bread 16 64 360
10 slices of ham + turkey 14 4 120
2 pieces of lettuce 0.2 0.6 4
1 Apple (med) 0 19 72
*1 flax seed oil*



230: 2 scoops protein shake 40 4 200



430: 1 can of Tuna 32 0 150
½ pita wheat 4 18 80



530-730: Work Out-Get BIG time!
2 scoops protein shake (during w/o) 40 4 200
½ banana (med) 0.5 14 52



800: 1.5 Chicken breast 30 1 190
1-1.5 Cup cooked Rice 9 60 405
1 cup non fat yogurt 13 19 140
1 apple or veg 0 19 72



930: ½ Cup Non-fat cottage cheese 14 6 80
*1 milk thistle*


Daily Totals: 276g prot 332g Carb 3012 cals





AGe 22 bf 16% approx 6'3 225
Lean muscle gains..will be running on 400 mg EQ and 400 mq TESt e per week..with legit PCT's
everything is well appreciated!
thanks

[naturalsux]

your not eating enough. your diet looks like a cutting diet. you need some red meat!

[Danny626]

natural ...thanks...where would u add the meat at? or maybe somethin else? im tryin to keep the bloating to a minimum...what do u think ?
thanks

[naturalsux]

natural ...thanks...where would u add the meat at? or maybe somethin else? im tryin to keep the bloating to a minimum...what do u think ?
thanks

carbs bloat me, not meat.
9:30 could be a better meal
2:30 could be better also
either one of these could be lean red meat or both with veggies or beans.
once again i think your calories are too low, especially for being on a cycle.
you could use some more fiber.

[Danny626]

i agree with those two meals...i was tring to be more realistic..since i dont know if i am going to be able to eat during those times...(ill be in class)--so red meats would be better, but incase i cant, would u recommend..a meal supp that i can take with the current 930 and 230 meals.?

[naturalsux]

i agree with those two meals...i was tring to be more realistic..since i dont know if i am going to be able to eat during those times...(ill be in class)--so red meats would be better, but incase i cant, would u recommend..a meal supp that i can take with the current 930 and 230 meals.?

cold chicken breast, canned chicken, tuna. just scarf it down. other than that i m not really sure, most mrp bars have a lot of sugar.i use to like those cliff bars.

[Danny626]

Thanks for ur input bro..

i think if i can manage to change one of those to an addition can of tuna or some red meat, it will be good...
Also, i forgot to mention...currently i only eat about 2000 cals, so switching to healthy foods, and a strict diet with that addition 1000 cal's, i think i would see some results!? hopefully? iill try to add and edit a little bit more.thanks again

[naturalsux]

Thanks for ur input bro..

i think if i can manage to change one of those to an addition can of tuna or some red meat, it will be good...
Also, i forgot to mention...currently i only eat about 2000 cals, so switching to healthy foods, and a strict diet with that addition 1000 cal's, i think i would see some results!? hopefully? iill try to add and edit a little bit more.thanks again

just keep track of what you eat daily and weigh yourself daily. adjust as needed.
good luck!

[Danny626]

THANKS!!! appreciate all your input!

[taiboxa]

are u seroiusly drinking a protein shake during ur workout?!~

diet needs some serious revisions from what i can see.

[Danny626]

Taiboxa, whats so wrong about drinkning while the w/o? i know most do Post workout, but i was just trying something new?
of course i have the post workout meal right after..