I always take my hgh in the early morning. I wake up at 6am and do 30 min of cardio. Would I be best off taking it before my workout, after, or doesn't matter?
New Member
I always take my hgh in the early morning. I wake up at 6am and do 30 min of cardio. Would I be best off taking it before my workout, after, or doesn't matter?
Associate Member
read RedBaron's sticky on top of the page...a lot of good info!
Associate Member
To loose fat you would prolly be better off taking before cardio. The hgh frees energy from fat cells that can be burned during cardio. Worked very well for me.
Senior Member
im assuming you have your first meal right after your early morning cardio?
if so, then defintely prior to workout so you are taking your hgh on an empty stomach
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