From your own personal experience at which week would you see the first biggest diffrence in bodyfat in your cutting cycles?
From your own personal experience at which week would you see the first biggest diffrence in bodyfat in your cutting cycles?
3 or 4 weeks usually for me for visual results.
week 1. lose all the water, and you already look better.
Originally Posted by novastepp
Very true for the water weight. My face slims down within 4 days but I don't notice the fat % for a few weeks.
i hold water like a damn balloon. so i can tell a major difference just by eating clean for a couple weeks without cheating and controlling my sodium a bit. i can look anywhere from 8%-12% on a given day.Originally Posted by StoneGRMI
To be honest I see the most results when i do my carb up at the end of my diet...My muscles harden the f*ck up again and, you can really see those deep cuts...vascularity also goes through the roof!
Other than that, I notice it in my face and arms @ week 2 & 3...
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