Need to loose some weight/fat. help brothers

[AnabolicErick]

Well guys ive been doing 1.5hrs of cardio per day i weigh about 280lbs 28%bf and ive lost about 10 lbs (since ester) i need a new diet! i have been eating much carbs and i have been feeling crabby and pissy like a little bitch.. so here is my new diet please help me out. i want to be a fat boy slim like some other members on this website i use to only do 20min of cardio and thought it was allot... PB told me i should do way more so i am and i feel great

Breakfast: 4egg whites
1/2 cup of oats
4cups of milk 0%fat

Snack: protein shake 30 grams

Lunch: 6ounce piece of steak chicken or fish
1/2 cup of oats
salad with fat free dressing

Snack: 30 grams of protein

Dinner: 6 ounce piece of steak or chicken
salad fat free dressing
slice of whole wheat bread

snack: Fruit / 20 gram of protein shake mixed with some milk

Would any of you recommend that i take a little caffeine or ephedrine?? i don't want to **** my heart up so im asking you all


that's about it...

this was my diet before what i said above. my brother bought a house to flip and i have been too lazy to make my health foods

breakfast a omelet with 2 slices of cheese and water

lunch nuggets from mc'Donald's

dinner steak

and a candy bar with lunch

thanks guys

[naturalsux]

Well guys ive been doing 1.5hrs of cardio per day i weigh about 280lbs 28%bf and ive lost about 10 lbs (since ester) i need a new diet! i have been eating much carbs and i have been feeling crabby and pissy like a little bitch.. so here is my new diet please help me out. i want to be a fat boy slim like some other members on this website i use to only do 20min of cardio and thought it was allot... PB told me i should do way more so i am and i feel great

Breakfast: 4egg whites
1/2 cup of oats
4cups of milk 0%fat

Snack: protein shake 30 grams

Lunch: 6ounce piece of steak chicken or fish
1/2 cup of oats
salad with fat free dressing

Snack: 30 grams of protein

Dinner: 6 ounce piece of steak or chicken
salad fat free dressing
slice of whole wheat bread

snack: Fruit / 20 gram of protein shake mixed with some milk

Would any of you recommend that i take a little caffeine or ephedrine?? i don't want to **** my heart up so im asking you all


that's about it...

this was my diet before what i said above. my brother bought a house to flip and i have been too lazy to make my health foods

breakfast a omelet with 2 slices of cheese and water

lunch nuggets from mc'Donald's

dinner steak

and a candy bar with lunch

thanks guys

drop the milk if possible, if not reduce to 1 cup. 4 cups has a lot of sugar.

i would eat fish and chicken over steak for fat reasons.

lunch and dinner Replace oats and whole wheat toast for some fibrous veggies broccoli, green beans, etc.

if possible drop the last 2 snacks and eat a whole meals like your other ones.

make all protein shakes with water.
you can drink coffee or take caffeine, you ll be fine.

good luck.

[AnabolicErick]

thanks man i will fix it and repost in the same thread in the morning

[AnabolicErick]

anyone els? please thanks

[want2bulk]

I think natural pretty much got it as far as lowering your dairy intake and choosing chicken/fish over steak. Post up with protein/carb/fat listed for each meal and the total for the end of the day. This will give people something quick to look at so they can give quick, helpful advice. Drink lots of water and keep at it. The weight will come off!

[gr8gear]

Implement an ECA stack........im in the midst of one now (minus the Aspirin b/c i was getting nose bleeds). Seems to be working very well.