which one for me

[scruffy_poc]

hey guys im new to this whole thing and really want to get off the mark with the right stuff........i dont want any injections...im young aged 20 and 6'1''

what product is a good one to start off on and get serious muscle gains that look ripped


thanks

[Dangerdan]

How about creatine and a nitric oxide supp? That sounds like a good place to start.

[Erwin]

I don't know about any product for you to use but you may want to spend time in the diet and training forums on here as they are filled with good info. How about some other stats such as weight BF and training experience.

[cycleme]

how about good diet, proper training and adequite rest and recovery? A whey protein powder is always good...guys in the diet section could help you alot if you mapped out ure diet for them.

[cookiemonstR]

focus on your diet and training for now, good gains will come with consistency

[Lexed]

get mass protien,creatine, food

[SMAN12b]

Welcome to AR

What are the rest of your stats please. weight, GOALS, lifting experience, DIET,

I would start with 200mgs of FOODADROL a day

[scruffy_poc]

10% B.F
6'1'' height
185lbs weight

i train on my home gym and have taken creatine and a NO2 products.....i have a high protein diet and supplement it with shakes...

i have lifted now for 2 year and my goal is to put on lean tight muscle

[SMAN12b]

10% B.F
6'1'' height
185lbs weight

i train on my home gym and have taken creatine and a NO2 products.....i have a high protein diet and supplement it with shakes...

i have lifted now for 2 year and my goal is to put on lean tight muscle

Gee, you gained 15 lbs just in this post alone!!!( before your edit you were only 170, so which is it??) WOW thats great, keep posting and you will get your weight up to at least 200-210 BEFORE you ever consider steroids!!!


Post up your average daily food intake in meals, and I will be glad to show you what your doing wrong!!!

At 6'1" you should be able to get to 210 WITHOUT steroids....you need to learn how to eat to grow, and then learn how to lift to grow!! 2 years of lifting in your home is NOTHING.

Post up your lifting routine also...Do you do Legs?? do you squat? do you Deadlift?

My thoughts are you need MUCH more education on these things first.

so check out the DIET section for BULKING diets, and also the lifting section for workouts that will make you GROW !!

[Njord]

hey guys im new to this whole thing and really want to get off the mark with the right stuff........i dont want any injections...im young aged 20 and 6'1''

what product is a good one to start off on and get serious muscle gains that look ripped


thanks

Try some Foodabol

[GrimmReaper]

check out the post "when is it ok to start" or something like that...imo its a great explination of why it is more beneficial to use aas at a later age.

[J*U*icEd]

Gee, you gained 15 lbs just in this post alone!!!( before your edit you were only 170, so which is it??) WOW thats great, keep posting and you will get your weight up to at least 200-210 BEFORE you ever consider steroids!!!


Post up your average daily food intake in meals, and I will be glad to show you what your doing wrong!!!

At 6'1" you should be able to get to 210 WITHOUT steroids....you need to learn how to eat to grow, and then learn how to lift to grow!! 2 years of lifting in your home is NOTHING.

Post up your lifting routine also...Do you do Legs?? do you squat? do you Deadlift?

My thoughts are you need MUCH more education on these things first.

so check out the DIET section for BULKING diets, and also the lifting section for workouts that will make you GROW !!

damn i wish i would gain weight that quick by editing my posts.....

[Schmidty]

damn i wish i would gain weight that quick by editing my posts.....

Dont we all. If i gained 10lbs every time i posted I would have been Mr.O a few times by now