1 year, 3 months to Transform

[boarder034]

Okay stats, 6 foot 2, 185 pounds....10% bF
Goals: 6 foot 2, 220pound 10-15% bf

Okay so i have one year to gain this wait for some scouts for football... Yes the darkside will beused but not for a little till my diet is perfect and my workouts are strong and cordinated.

here is my workout split and my cardio, not really trying to get into diet in this section of the forum, any advice on switchin up the split would be appreciated.

Also im looking to try and keep as much speed as possile, i run a 4.6 40 yard dash, i would lovee to get to 4.5 or 4.4 but im not sure thats possible with the added weight.. Thanks for all advice!

M-Morning
N-Night

Monday: Quads and Hams Calfs(M)
-Agility Training(N)
~3516 Calories


Tuesday: Biceps and Triceps(N)
Agility Training (M)
~3159

Wednesday:
AM Cardio
~3159 Calories

Thursday: Chest and Back-(M)
agility training(N)
~3516 Calories

Friday: OFF
~2802 Calories

Saturday: Shoulders (N)
AM Cardio
Agility Training(n)
~3516 Calories

Sunday: OFF
~2802 Calories

[Growingpains]

So your 18 years old?

[boarder034]

yes sir...

[Growingpains]

Dude, let me be the first to tell you haven't reached your full potential yet. I am 22 and just did my first cycle. I gained 20 and kept 15. I am now 205. It is unrealistic to think you are going to gain 45 pounds in just over a year. I think you could naturally gain 15 but realistically you are setting yourself up to be disappointed. Make no mistake though, with proper speed training and proper diet you could gain a perfect amount to meet your goals for football in college.

[t-gunz]

is a massive goal.... give it your best shot bro!!!!!!

[boarder034]

Well i set my goals high for a reason. This whole weekend ive watched the college elites being drafted into the pros.....For the position id like to play on average the height was beten 6 foot 2 and 6 foot 4....speed...4.5....4.45...4.6.... and weight 195-225.

Now these are college kids going into the pros! Im going into college....so theoretically i have 4 years to do this...I just set my goals high usually so i dont ever relax in the gym! Or go light on that diet.

[tcarn01]

you can do it. I graduated highschool at 185lbs and in 2 years my playing for college ball was 235. takes a lot of discipline, eating like the hulk and weights.. good luck.

[boarder034]

If you dont mind me asking did you use the darkside or were you lucky enough to gain that naturally?

[Growingpains]

I didn't mean to sound negative. I know you can gain alot naturally, it would be more beneficial to focus on core training, speed exercises, and general agility to help you play college ball. Thats all, I just hope you don't make the mistake of turning to gear too early.

[boarder034]

Dont worry about it, i wasnt tryin to sound like i was jumpin on your ass either. I just set my goals high to keep me concentrated. But i understand what your saying im hoping to do well in advancing in speed, agility, quickness. I bought a towing sled, straps to your chest helps alot, and the parachute that looks fun actually...and a weighted vest, anything i can do to get ahead, cones and steps to get my feet quicker, anything its my dream to play at the higher levels.

[BBronco]

Growingpains doesnt know wat the **** hes talking about thats easily possible im 20 and have gained 18kg in 6 months go hard bro