Diet Spreadsheet

[Dangerdan]

I have been fooling around with my diet and put together an excel spreadsheet with my main sources of carbs/protein/fats. I can just cut and past different foods into my daily diet planner and come up with totals for cals and macro nutrients. It took me a while to put it together and I though it may be usefull to anyone who is putting a diet together.

I can't figure out how to attach an excell spreadsheet so if anyoen wants it, shoot me a pm.

[heavyhitter08]

pm'd

[obfuscation]

I have been fooling around with my diet and put together an excel spreadsheet with my main sources of carbs/protein/fats. I can just cut and past different foods into my daily diet planner and come up with totals for cals and macro nutrients. It took me a while to put it together and I though it may be usefull to anyone who is putting a diet together.

I can't figure out how to attach an excell spreadsheet so if anyoen wants it, shoot me a pm.

Wish I could PM you to get it.

[perfectbeast2001]

hey dan please pm me with it, sounds pretty useful for all the guys that ask me for a diet, i need to give them a quick fix cos they probably wont use it anyways!! It will save me time!!!

[Dangerdan]

I'll shoot a pm to those who asked for it. Make sure to PM me your email. I would appreciate you guys who look at it giving me some feedback. I'm going to kind of update it as I go.

[Dangerdan]

Basically, the spreadsheet contains all of the foods that I normally eat with macro's divided into three major catagories, carbs, proteins and fats. I also have some preset meals that I regularly eat already put together. The second page includes a list of each hour in the day and has a place to put in the different foods. It then totals your cals and macros at the bottom.

You can use the spreadsheet to put together a set diet to stick to every day or simply use it to log the food you eat every day. The macro information is from the containers of the food I eat and also from a calorie and nutrition almanac. If you eats foods that are not listed, you can simply add them to the spreadsheet.

DD

[Snrf]

hook me up, sounds like u have too much time on your hands but hey...

[Dangerdan]

hook me up, sounds like u have too much time on your hands but hey...

Dont worry, I billed a client for the time I spent putting it together.

[perfect_illusion]

pm'd

[Dangerdan]

Sent it to everyone that PM'ed me their email addy. IF you didn't get it, let me know.

[Dangerdan]

I would appreciate any feedback from those of you who have received it. Its really pretty simple but I think it will save me time as I fine-tune my diet and create diets for clients. Let me know what other foods you think I should add.

[Fordfan01]

hey man u mind shooting me a pm?

[timidator34]

pm'd.. i would definetly love to see it and am sure it will help me out drastically. thanks [email protected]

[whynot960]

Hey can I have a copy also please. pm me thanks

[Dangerdan]

I think I sent it to everyone who PMed me thier emails.

[felixno9]

think i just pm'd u too

[DNoMac]

I put one together 2 months ago. My diet was always in check, but I never had it down to the macro. I even weigh the food I can't measure. It's def given me a better understanding of how my body reacts, such as maintenance levels. The only thing I haven't measured was bodyfat. I'm lean anway, but I wish I would have taken measurements to see how much of the weight I lost was muscle vs. fat. Great idea though!

[mkrulic]

are you still sendiing the spread sheets to those who pm you? I sent 3 pm's, would really like to give your spread sheet a try.

[mkrulic]

If anyone recieved this spreadsheet could you please forward it to me

[Dangerdan]

My apologies to those that it took me a while to get the spreadsheet to. I believe everyone who sent me their email address should have it now. I am constantly adding to it so it is about twice the size of the original ones I sent out. Basically, I just use it to track my cals/macronutrients throughout the day.

[Juciy Gear]

Thanks for the hard work and sharing. (on someone else's dime) But really, I appreicated it.

[p3ug]

Would you mind sending it myway? I can't PM.

[Blue Eye]

Can I also get a copy of it u can e-mail me cause i cant pm. My e-mail is [email protected]

[Sliceruk]

And me as well if possible pal [email protected]

[Blue Eye]

I just wanted to knowif u had sent it to me because i did not see it thanks cant wait to see it.

[xlxBigSexyxlx]

PM'ed.

Im starting a bulker Monday hopefully. So this should help me out.

Thanks again.

[Blue Eye]

I can get PM's now so can i get the sheet. please

[Blue Eye]

Was woundering if u still could send me that sheet. It would be real great if u did.

[big_dubya33]

if you'd pop a copy to [email protected] that would be great. thanx bro

[slikk]

email to [email protected] ((those are letter o's))

thanks bro!

[Dangerdan]

I had a computer meltdown on me and dont have a copy of this spreadsheet I created anymore. For those who want it, you might check with someone I already sent it to.