hi all,
been working out solidly for the past 2 and a half yrs and my current regime is:-
mon-chest and tri's
tue-legs
wed-bi's and forearms
thurs-shoulders
fri-back
sat and sunday off
work out each day for 45-60 mins
just wondering if any of you would consider this to much(without any off days in the week)?
currently doing a cycle and seeing as my legs are lagging behind was wondering if it would be ok to do another leg day on saturday or would that be pushing it to much?
Ruff